Under guidance of Rotary club of Palava President Rtn. Chaitanya Bulusu this year once again Rotary Club of Palava biggest event of cycle to Serve from Palava to Shirdi will start on 23th Nov 2019.
Four riders part of cycling group and rotary members will begin their journey on 23rd Nov 2019 at 06:00 AM from Xperia Mall.
Venue: Xperia Mall
Start time: 06 AM
Start Date: Saturday, 23rd November 2019
End Date: Sunday, 24th November 2019
Facebook invite Link: https://m.facebook.com/events/391910351469189
Route:
Some important riding tips:
Things to Carry while Cycling
1. Lights front and back blinking. Keep lights fully charged a night before.
2. Water bottle with enerzal. 2 litres. Carry extra enerzal packets.
3. Shoes.
4. Power bank.
5. Phone fully charged a night before
6. ATM card and cash around 500/-
7. Spare clothes for Darshan.
8. Carry bananas, chikki, five star, dates.
9. Keep your cycle clean and well oiled.
10. Carry hand pump, and puncture kit.
11. First aid kit.
12. Emergency contact card.
Plan of ride
– we will start at 06:00 Am from Ganpati Temple.
– share your live location to your family and friends.
– objective is to cross bhiwandi bypass around 07:00AM.
– take break for tea and banana and continue.
– next stop at 10:30 AM. Break for some.light snacks, we could be covering around 30 Kms in this strecth
– continue for another 20 Kms. Take break for 10 mins around 11:30
– continue for 50 Kms, take break.
week schedule before the ride
1. Stretch daily for 15 to 30 mins
2. Brisk Walk daily for 15 to 30 mins.
3. Eat protein Rich food daily for the week, increase protein consumption this will help increase muscle and regular stretching will help increase muscle strength.
4. Day before ride eat carbs, as rice dal and chapati, don’t eat lot of masala diet the whole week eat boiled rice dal, don’t rat much oily food. Ghee is good.
5. Take ample water the whole week ensure daily intake of minimum 5-7 litres water. This is to avoid any body cramps while riding.
6. Sleep well before the day of ride.
7. If you smoke, reduce your smoke for the week.
8. If you drink avoid drinking for the week. Do not drink day before the ride.. keep your body hydrated with water.
9. Important: if you are on any medication please consult your doctor and take a signoff, also Carry your medicines along with you.
while on ride
1. Maintain single file.
2. Ride on the left side of the road.
3. If you feeling exhausted stop and relax, wait for others to join, drink enerzal.
4. We are going to ride 50 Kms and take break for 15 mins and then continue again.
5. On elevation if you can’t ride, stop and walk, don’t push yourself if not feeling like.
6. Ride on lower gears on elevation.
Important:
Term and conditions
1. This is a self supported ride.
2. We are not responsible for any losses.
3. Keep your health checked before pursuing this long ride.
4. We will support you for any issues that may arise but are not responsible for any injury.
5. You need to.follow the traffic rules while riding, please do not indulge in debate and argument with locals.
6. Ride safe and ride well.
7. Carry cash and your phone with you all the time. We are not sponsoring any meals or anything, please buy it on your own.
8. If you plan to abandon your ride, you need to return on your own. And if any transport is taken the payment to be made on your own.
For any queries: please write to [email protected]
Also you can reach out to:
Om Prakash Singh: 9833375149
Sadanand Putta: 9820800753
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